Longevity Explorer

How blood markers shift with age.

Familiar biomarkers across adulthood, with disease contrasts and an open blood-age calculator.

Loading curated blood markers...
Public research explorer only.

For education and pattern exploration only. This is not medical advice, not a diagnostic tool, and not a substitute for a clinician. The charts are cross-sectional NHANES summaries, and the Blood Age tab is a published research equation rather than a clinically validated personal diagnosis.

Choose your path

What each tab lets you do

Featured collections

Six windows into aging biology.

Jump in

Fast entry points

Tap any marker to jump into the detailed explorer.

Deep dive

Explore a biomarker

One marker at a time, with quieter controls and clearer age-pattern views.

How to read this chart
Technical details
Condition comparisons

Disease Explorer

The main explorer stays healthy-only. This tab intentionally brings selected disease cohorts back in so you can compare cross-sectional biomarker profiles against that healthy baseline.

How to read this comparison
Condition details
Overview rankings

What changes most?

Use pooled or female-plus-male rankings together with raw or trimmed summaries to see which markers move the most.

Counterintuitive patterns

What’s surprising?

These are the patterns people tend to remember and share: familiar markers that move the opposite way, hide their shifts in the tails, or split sharply by sex.

Relative trajectories

Compare biomarkers on the same scale

Every line is normalized to its own 20-24 baseline so you can compare unlike units without flattening the story.

Personal calculator

Try the open blood-age model.

The published PhenoAge equation, running locally in your browser.

PhenoAge
Waiting for a complete blood panel.
Your estimate

Enter your values to calculate PhenoAge.

PhenoAge -- years
Calendar age -- at blood draw
Difference -- PhenoAge minus age

PhenoAge is a mortality-oriented blood summary, not a hidden organ-by-organ clock. Think of it as a biological age test that asks: based on your blood markers, what age has a mortality risk most similar to yours?

Caveats
  • Calibrated on U.S. adults in NHANES, so it is a population-reference model rather than a direct internal aging measurement.
  • Inflammation, infection, medications, dehydration, and lab methods can move the estimate.
  • It should not be used as a diagnosis, screening decision, or substitute for medical advice.
  • CRP still needs a positive numeric value because the equation uses log(CRP).
Sources and credit
Levine ME et al. (2018), AGING.

The paper and supplement describe the open phenotypic age blood model, its NHANES III calibration set, and the published coefficients used here. Paper | Supplement

Liu Z et al. (2018), PLOS Medicine.

This later paper evaluated the measure against mortality and disease burden in later NHANES cohorts. DOI

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Methods in plain language

What this explorer is and is not.

NHANES is a repeated cross-sectional U.S. survey run by the CDC's National Center for Health Statistics. It uses public laboratory, demographics, and health-questionnaire files from the 1999-2000 through 2017-March 2020 pre-pandemic releases.

01

Age bins run from 20-24 through 80-84. Ages 85 and older are excluded from the age-bin trend summaries.

02

The healthy cohort excludes pregnancy, diagnosed diabetes, diagnosed cardiovascular disease, cancer history, kidney failure indicators, and liver disease history.

03

The charts are cross-sectional. They compare different people at different ages, not the same people followed over time.

04

Sex divergence shows whether female and male median curves move apart after each is normalized to its own 20-24 baseline.

Which NHANES data are included?

The site uses public NHANES laboratory, demographics, and questionnaire files from the 1999-2000, 2001-2002, 2003-2004, 2005-2006, 2007-2008, 2009-2010, 2011-2012, 2013-2014, 2015-2016, and 2017-March 2020 pre-pandemic releases.

Full list of biomarkers in this explorer
Technical notes
Default public metric set
Median change, IQR change, SEM change, SD change, upper-tail change, lower-tail change, quantile-skewness change, and sex divergence score.
Compare view
Every selected line is expressed as percent change from the marker's own 20-24 baseline.
Use responsibly
This is a population-level pattern explorer. It is not a clinical reference interval calculator and it does not estimate personal risk.